If you are not in the Cincinnati area, you are still in luck! Thanks to the wonders of modern technology we can still help you in becoming the best basketball player possible. This is truly personal online basketball training.
Assessment and Goals Discussion
The initial step is the player assessment and valuation. You will receive a 3-part evaluation form
1. Player information – Experience, workout availability, gym access, goals, self rankings.
2.Food log – Log all food eaten over a 5-7 day period (this is optional, but recommended for optimal results.
3. Evaluation – preferably video taped we will ask you to do a few drills and exercises and submit…this is optional, but ideal for customization.
We will then schedule a live video chat consultation using Skype/I-chat or a phone consultation (this can also be done via e-mail if you prefer). We will use this time to discuss your evaluation form, background, and determine your goals as a player and as an athlete.
This discussion is vital in order for us to know your status, goals, the timing of upcoming camps, events, games, leagues, tryouts, etc. We need to know where you are at and where you want to go, so we can help get you there.
Completely Customized Innovative Workouts
Your plan will be completely customized to you. Based on the knowledge we gain from the assessment as well as your goals, we will develop a specific program fro you. This IS NOT a place where you will get a workout pulled from some database of workouts. Every individual is different and your training must reflect that.
Like in our personal training theses programs will be customized to include basketball skill work, weightlifting, mobility training, explosiveness, agility, flexibility, bodyweight training, and more.
We also have a great deal of flexibility in our programming…if you are limited in your amount of workout equipment or gym access, we will still find a way to help you improve as a player.
Refer to our other training offerings for an idea of what is included in a training package.
Nutrition and Recovery Advice
We do not have a dietitian or nutritionist on staff, but what we do have is lots of experience. We have players and advisors that have played at every level. We constantly review cutting edge research from the top nutritional minds, and we place a large emphasis on the overwhelming importance of diet.
Access to coach for questions, advice, tweaks, and tips
We look forward to watching your progression as a player. We eagerly await your training logs and e-mail questions. Our entire goal is to spread our love of basketball and what better way, then helping someone play at a higher level. Our goal is for you to over achieve. Period. We have a hectic schedule, but will make our best efforts to respond to inquiries within 24 hours.
So it’s up to you….
Your buy-in is the most important part of the training, when undertaking this programming, you must be ready to work hard, track your workouts, and believe in what we tell you. Without the face-to-face contact with us…you MUST keep accurate records in order for us to help you advance your game.
If you are ready to do this, we are ready to help you!
Pricing information is below, please do not hesitate to call if you have any questions or concerns.
Call or e-mail for pricing 814.460.2101 or firstname.lastname@example.org